The Power of Intention in Shamanic Journeying

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The ancient practice of shamanic journeying has gained popularity in recent years for its powerful healing and transformative effects. However, one key aspect that is often overlooked or undervalued is the power of intention. Many people embark on their journeys without clear intentions, unaware of the impact this can have on their experience and outcomes. In this article, we’ll explore the significance of intention in shamanic journeying, techniques for setting powerful intentions, the importance of clarity, and a step-by-step guide for intentional journeying. Discover how intentional journeying can enhance your spiritual growth, healing, and connection with the divine.

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The Significance of Intention in Shamanic Journeying

The Significance Of Intention In Shamanic Journeying
As we delve deeper into the world of shamanic journeying, we uncover the immense power of intention. This integral aspect of the practice plays a vital role in the quality of our experiences and the effectiveness of our healing. Understanding the significance of intention is an important step toward unlocking the full potential of shamanic journeying. So, let’s take a closer look at what intention is, how it relates to our journeying, and the techniques for setting clear intentions that can lead to transformative experiences.

What is Shamanic Journeying?

Shamanic journeying is a technique used in shamanism to induce a trance-like state and allow the individual to access the spiritual realm. Here are some key aspects to understanding shamanic journeying:

  • Non-ordinary reality: Shamanic journeying involves entering a state of consciousness that is different than our ordinary waking state. This non-ordinary reality is often described as a “dreamlike” state, in which we can encounter spiritual beings and gain insights into ourselves and the world around us.
  • Drumming and rattling: Shamanic journeying is often accompanied by rhythmic drumming or rattling. This sound helps to induce the trance-like state that is necessary for journeying. It is recommended to use a consistent rhythm and to refrain from using music with lyrics or electronic beats, which may interrupt the journey.
  • Personal experience: Shamanic journeying is a deeply personal experience. Each individual’s journey is unique to them and their intentions. It is not a form of divination or fortune-telling, but rather a tool for personal growth and spiritual exploration.
  • Animal and spirit guides: It is common for individuals to encounter animal or spirit guides during their journeys. These guides offer insights and guidance that can help the individual on their path of self-discovery.
  • Healing: Many people use shamanic journeying as a tool for healing. This can include emotional healing, physical healing, or spiritual healing. By connecting with the spiritual realm, individuals can gain a broader perspective on their issues and find new ways to overcome them.

Shamanic journeying is a powerful tool for spiritual exploration and personal growth. It requires a willingness to enter a non-ordinary state of consciousness and a commitment to self-discovery. With the use of intention and guidance from animal and spirit guides, individuals can gain a deeper understanding of themselves and their place in the world.

What is Intention?

Intention is a purpose, aim or plan that we have for ourselves or for something that we would like to achieve. It is the strong determination to do something or make something happen. In the context of shamanic journeying, intention plays a crucial role in guiding the experience and determining the outcome.

Intention can be seen as:

  • A focused goal
  • A clear vision
  • A specific road map

Having a clear intention helps to direct the energy of the shamanic journey and ensures that the journey is purposeful and meaningful. When we have a strong intention, it can influence the way we experience the journey and the messages that we receive from the spirit world.

Intention involves:

  • A strong desire
  • A focused attention
  • A determination to achieve a desired outcome

It is important to note that intention is not the same as expectation. Expectations limit and put pressure on the outcome, whereas intention is an open and flexible approach to the journey. By setting a clear intention, we create a space for the journey to unfold in the way that is best for us, without the pressure of preconceived notions.

Intention is characterized by:

  • Clarity of purpose
  • Positive energy
  • Personal responsibility

The power of intention lies in its ability to harness our internal resources and direct them towards a desired goal. When we set our intention, we activate the law of attraction, drawing in the necessary resources and energy to support our journey. In this way, intention can be seen as a catalyst for change and transformation.

The Relationship Between Intention and Journeying

The process of shamanic journeying involves entering into a trance-like state where the shaman or practitioner can communicate with the spiritual world. However, this process cannot be done without first setting a clear intention. The relationship between intention and journeying is crucial, as it can greatly impact the outcome of the experience.

A clear intention acts as a guide for the journey, allowing the shaman or practitioner to better navigate the spiritual realm and receive guidance, insight, or healing. Without a specific intention, the shaman or practitioner may wander aimlessly, unable to connect with their intended spirit guides or receive the messages they seek.

The intention acts as a sort of contract with the spiritual world, stating clearly what the shaman or practitioner hopes to achieve in the journey. When the intention is clear and specific, the spirit guides are better able to understand the shaman’s or practitioner’s needs, and can therefore provide more targeted assistance.

On the other hand, a vague or unclear intention can lead to confusion or even negative experiences in the journey. For example, if a shaman or practitioner enters a journey without a clear intention, they may encounter spirits or energies that are not beneficial or helpful, leading to feelings of fear or unease.

It is essential to carefully consider and formulate one’s intention before embarking on a shamanic journey. Techniques for setting intentions, such as silence and stillness, the use of rituals, and visualization, can help practitioners form clear intentions that are aligned with their spiritual goals.

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Techniques for Setting Intentions

Techniques For Setting Intentions
When it comes to shamanic journeying, it’s not just about physically traveling to another realm. Intention plays a crucial role in guiding and directing the journey. That’s why it’s important to have a clear and focused intention in mind before embarking on a journey. But how do we set our intentions effectively? What techniques can we use to ensure that our intentions are clear and purposeful? In this section, we will explore several methods for setting intentions, including the power of silence and stillness, the use of ritual, and the effectiveness of visualization. So, let’s dive into these techniques and discover how they can help us on our shamanic journeying path.

Silence and Stillness

One of the most effective techniques for setting intentions in shamanic journeying is to cultivate a state of silence and stillness within yourself. In fact, many shamanic traditions emphasize the importance of finding inner calm as a prerequisite to journeying. This is because when the mind is quiet and focused, it’s easier to connect with the spiritual realm and receive guidance.

To achieve a state of silence and stillness, it’s important to find a quiet and peaceful environment. You may consider setting up a special ritual space in your home or finding a quiet outdoor location where you won’t be disturbed. You can also use techniques such as deep breathing, mindfulness, or meditation to quiet your mind and ground yourself.

Once you’ve created a peaceful environment, take a few moments to focus on your breath and let go of any distractions or concerns. Allow yourself to sink deeply into a state of relaxation and inner calm. This will help you become receptive to the messages and guidance that may come through during your journey.

Using silence and stillness as a technique for setting intentions can be especially powerful because it allows you to tune in to your deepest desires and intentions without the distractions of everyday life. By cultivating a quiet and peaceful environment within yourself, you can tap into the wisdom of the spiritual realm and receive guidance that can help you on your path of healing and growth.

Here are some additional tips for using silence and stillness in your intention-setting practice:

Tips for Using Silence and Stillness
Avoid distracting environments or stimulation such as electronics, noise or bright colors
Use guided meditations or sounds of nature to aid in relaxation
Set a clear intention before starting the practice
Allow time for integration and reflection after the practice

By incorporating silence and stillness into your intention-setting practice, you can cultivate a deeper connection with yourself and the spiritual realm, and ultimately experience more profound levels of healing and growth.

The Use of Ritual

Rituals are a powerful way to set intentions for shamanic journeying. They help create a sacred space and prepare the mind and body for the journey ahead. There are many different types of rituals that can be used, from lighting candles to burning incense, from chanting to using crystals. Following is a table detailing some common rituals that can be used:

Ritual Description
Smudging Burning sage, palo santo or other herbs to clear the space of negative energy and provide a grounding effect
Altars Creating a special space with objects that have meaning to the individual such as crystals, feathers, and photographs
Chanting or Singing Using the voice to create a sacred vibration and to help focus the mind and center the body
Light/Candle work Lighting a candle, or several candles to create a sacred space for the journey
Breathing exercises Conscious breathing exercises to help release tension and ground oneself before the journey

Rituals are an important tool in shamanic journeying. They provide a structure and meaning to the experience and create an intentional space for the soul to journey. They allow the individual to set their intentions and to create a supportive environment for the journey ahead. By incorporating different types of rituals into the journey process, the individual can create a unique and personalized experience that supports their spiritual growth and development.


One effective technique for setting intentions in shamanic journeying is visualization. Visualization involves the use of mental imagery to create a clear picture of the desired outcome. It can help to make intentions more tangible and enhance their clarity.

Advantages of Visualization

Visualization is a powerful tool because the brain responds strongly to imagery. Studies have shown that the same neural pathways are activated when we imagine doing something as when we actually do it. This means that by using visualization techniques, we can create a more vivid experience of our intentions and increase the likelihood of manifesting them in reality.

Steps for Effective Visualization

To effectively use visualization as a technique for setting intentions, it’s important to follow a few key steps:

Step 1: Choose a quiet and comfortable space where you won’t be interrupted or distracted.
Step 2: Cleanse the space using sage, palo santo, or another purifying method to create a clear and energetically calm environment.
Step 3: Set a clear intention for your visualization practice. By having an intention in mind, you can focus your attention and energy on a specific outcome.
Step 4: Begin the visualization by closing your eyes and focusing on your breath. Take a few deep breaths in through your nose and out through your mouth to help calm your mind and body.
Step 5: Envision the desired outcome in as much detail as possible. Use all of your senses to make the visualization as vivid and real as possible. See, hear, feel, and experience the desired outcome as if it were happening in the moment.
Step 6: Stay focused on the visualization for as long as feels comfortable. You can repeat the visualization as many times as necessary to feel fully connected to the desired outcome.
Step 7: When you feel ready, slowly open your eyes and take a few deep breaths. Spend a few minutes reflecting on your experience and any insights or messages that may have come through during the visualization.

Visualization and Shamanic Journeying

Visualization can be used both as a stand-alone practice or in combination with other shamanic journeying techniques, such as drumming or rattling. As with other intention-setting techniques, it’s important to approach visualization with an open mind and a willingness to let go of expectations. By doing so, we can create a powerful connection between our intentions and our inner vision, and ultimately bring forth the change we desire in our lives.

The Power of Clear Intentions

The Power Of Clear Intentions
In shamanic journeying, the power of intention plays a vital role in the experience. Intention is the driving force behind the journey, as it provides direction and purpose to the shamanic experience. The clearer and more focused the intention, the more profound the journey can be. But what makes a clear intention? How can one set clear intentions that will help them achieve their desired outcome? In this section, we will explore the significance of clear intentions and techniques for formulating them that will help you unlock the full power of your shamanic journeys. So, let’s dive in and discover the transformative power of clear intentions together.

Why Clarity Is Important

Having a clear intention is crucial for effective shamanic journeying. Here are several reasons why clarity is so important:

  • Focus: A clear intention helps you maintain focus during your journey. With focus, you may be able to avoid distractions that could compromise the effectiveness of your experience.
  • Direction: When you have a clear intention, you’re more likely to know where you’re headed. This can help you stay on track during your journey and make the most of your time in the spirit realm.
  • Alignment: Your intention is like a guiding star that aligns your energies with your goals. This alignment can help you access higher states of consciousness and connect with your spirit allies more easily.
  • Purpose: Having a clear intention gives your journey a sense of purpose. You’re not just wandering aimlessly through the spirit realm; you’re there for a reason, with a specific goal in mind.
  • Results: The clarity of your intention is often directly proportional to the effectiveness of your journey. The clearer your intention, the more likely you are to achieve your desired results.

So, it’s important to take the time to formulate your intention carefully before embarking on your shamanic journey. The more thought and effort you put into it, the more likely you are to have a powerful and transformative experience.

How to Formulate Clear Intentions

Formulating clear intentions is an important aspect of shamanic journeying. With clear intentions, you can guide your journey and ensure that you receive the insights and guidance you need. Here are some tips on how to formulate clear intentions:

  • Be specific: When setting your intention, be as specific as possible. This will help you to focus your mind and channel your energy towards a particular goal. For example, instead of setting a vague intention like “I want to learn more about myself”, you could set a specific intention like “I want to understand why I have been feeling anxious lately”.
  • Use positive language: Your intention should be stated in a positive way, rather than a negative one. For example, instead of stating “I don’t want to feel stressed anymore”, you could state “I want to feel calm and relaxed”. This helps to keep your focus on what you want to achieve, rather than what you want to avoid.
  • Phrase your intention as a question: Formulating your intention as a question can be a powerful way to open yourself up to different possibilities and insights. For example, instead of stating “I want to overcome my fear of public speaking”, you could ask “What can I do to feel more confident when speaking in public?”.
  • Align your intention with your values: Your intention should be aligned with your core values and beliefs. This will help you to stay true to yourself and your purpose. For example, if one of your core values is compassion, you could set an intention to understand how to be more compassionate towards yourself and others.
  • Keep it simple: Your intention should be simple and easy to remember. This will help to keep your focus on the intention during the journey. For example, a simple intention could be “I want to gain clarity on my next steps”.

By following these tips, you can formulate clear intentions that will guide your shamanic journey and help you to gain the insights and guidance you need. Remember to be open and receptive to whatever comes up during the journey, and trust that the universe will provide you with the answers you seek.

Examples of Intention Formulation

When it comes to formulating intentions for shamanic journeying, it can be helpful to have some examples to draw inspiration from. Here are a few examples of intention formulation:

Example Intention Explanation
“I intend to release fear and anxiety.” This is a clear and specific intention that focuses on a particular issue that the individual wants to address. By setting this intention, the individual is signaling their desire to let go of negative emotions and experiences that may be hindering their personal growth and wellbeing.
“I intend to connect with my spirit guides and receive their guidance and wisdom.” By setting this intention, the individual is expressing their desire to connect with higher spiritual energies and gain deeper insight and understanding about their life path. This intention is specific and focused on seeking guidance from specific spirit guides that the individual feels resonate with them.
“I intend to heal my physical, emotional, and spiritual wounds.” With this intention, the individual is expressing their desire to heal on all levels of their being, recognizing that physical illness is often connected to deeper emotional and spiritual issues. By setting this intention, the individual opens themselves up to the possibility of deep healing and transformation.

These examples illustrate how intentions can be specific, focused, and multidimensional. By formulating intentions in this way, individuals can bring greater depth and meaning to their shamanic journeying experience.

Putting It All Together: A Step-by-Step Guide

Putting It All Together: A Step-By-Step Guide
Embarking on a shamanic journey with intention can be a mystifying experience, especially for those who are new to the practice. However, with the right guidance and tools, the process can become more accessible and rewarding. In this section, we will outline a step-by-step guide that will help you effectively set your intention before journeying, enabling you to tap into the transformative power of shamanic journeying. By following these steps, you will be able to gain a deeper understanding of how intention shapes your journey and discover the profound benefits of intentional shamanic practices.

Step 1: Preparation

Before embarking on a shamanic journey with intention, it is important to take the time to prepare yourself and your physical surroundings. The following table outlines some key aspects to consider during the preparation phase:

Aspect Task
Physical Body Find a comfortable place to sit or lie down. It is recommended to have a pillow and blanket nearby in case you get cold or uncomfortable. Also, make sure you have used the restroom and are well-hydrated before starting.
Mental State Quiet your mind by focusing on your breath or using other meditation techniques. It can also be helpful to release any distracting or negative thoughts by writing them down and setting them aside for the duration of the journey.
Intention Reflect on your reason for journeying and set a clear intention. This can involve asking yourself questions such as “What do I hope to gain from this experience?” or “What do I want to explore or heal within myself?”
Setting Create a safe and sacred space for yourself by smudging with sage or other purifying herbs, lighting candles or incense, and surrounding yourself with meaningful items such as crystals or personal talismans.
Timing Set aside enough time for the journey and make sure you will not be interrupted. It can be helpful to choose a time when you are not feeling rushed or stressed.

By taking the time to prepare in this way, you can create a conducive environment for successful and meaningful shamanic journeying with intention.

Step 2: Formulating Intentions

Formulating clear and concise intentions is crucial to having a successful shamanic journey. In this step, we will discuss different ways to formulate intentions so that they are powerful and effective.

1. Focus on the Present Tense When formulating your intention, it is essential to focus on the present tense. This helps your subconscious mind process your intention as if it has already happened. Instead of saying, “I want to feel more confident,” say “I am confident.”
2. Be Specific Being specific helps to focus your intention and makes it easier to measure success. For example, instead of saying, “I want more abundance in my life,” you could say, “I am open to receiving financial abundance through new job opportunities.”
3. Keep It Positive Negative intentions can have negative consequences, so it’s essential to keep your intentions positive. Instead of saying, “I don’t want to feel anxious,” say “I am calm and relaxed.”
4. Use Emotional Language By using emotional language, you connect with the feeling behind your intention, making it more powerful. Instead of saying, “I want a successful career,” say “I am fulfilled and joyful in my successful career.”
5. Trust Your Intuition Trust your intuition when formulating intentions. Your intuition is a powerful tool and can help you create intentions that are aligned with your true desires and needs.

By using these techniques, you can create intentions that are clear, powerful, and effective. The next step is to bring these intentions into your shamanic journey, where you can harness their power to manifest positive changes in your life.

Step 3: Journeying

The journeying phase is the heart of shamanic practice. Here are the steps to follow during this important stage:

1. Find a safe and quiet space: You should select a place free from distractions where you can relax and focus on journeying. Make yourself as comfortable as possible.

2. Enter a trance state: To enter a trance state, start by focusing on your breathing. Take deep breaths and exhale slowly. Let go of any thoughts or distractions and allow yourself to enter a deep state of relaxation.

3. Set your intention: Recall your formulated intention and hold it firmly in your mind, imagining it as a bright light that will guide you on your journey.

4. Start your journey: This is the moment to allow your spirit or consciousness to travel to the non-ordinary reality. There are many techniques to start the journey, and one of the most straightforward is to visualize yourself entering a particular portal, such as a cave, a door, or a hole in the ground.

5. Meet with your spirit guide: Once inside the non-ordinary reality, your guide may well appear to you. Trust what you see and experience during the journey. The guide may offer insights, messages or gifts that relate to your intention.

6. Follow the guide’s lead: Your guide will provide guidance and ideas on how to interpret and incorporate the message or gift received.

7. Conclude the journey: It is essential to close the journey properly to prevent the spirits from following you into the physical reality. You can do this by thanking the spirits, your guide, and the place you visited. You can also visualize yourself returning to the physical world.

Remember, when you journey with intention, any experience is valid. Trust the process and embrace whatever insights come to you.

Step 4: Integration

After completing the shamanic journey, it’s important to take some time for integration. This step involves grounding and centering oneself in the present moment while also reflecting on the journey’s experiences.

One effective technique for integration is journaling. Take some time to write down any insights, messages, or symbols that came through during the journey. This can help make the experience more concrete and easier to remember.

Another helpful practice for integration is to take note of any emotions or physical sensations that arose during the journey. Use these as cues for areas of your life that may be in need of attention or healing.

It’s also important to acknowledge and honor any spirits or guides that came through during the journey. This can be done through gratitude, offerings, or creating an altar in their honor.

The integration step is about taking what was learned during the journey and applying it to everyday life. It helps to solidify the lessons learned and keep them in the forefront of the mind for continued growth and healing.

Step 4: Integration
Take time to ground and center oneself
Reflect on the journey’s experiences through journaling
Pay attention to any emotions or physical sensations for areas of healing
Acknowledge and honor any spirits or guides that came through
Apply the lessons learned to everyday life for continued growth and healing

The Benefits of Intentional Shamanic Journeying

Shamanic Journeying, practiced with clear intention, has numerous benefits for individuals seeking personal growth and spiritual development. Here are some of the tangible benefits that come with intentional Shamanic Journeying:

Enhanced Self-Awareness: Intentional Shamanic Journeying allows individuals to explore their inner selves in a safe and controlled manner. This helps individuals gain a deeper understanding of their thoughts, emotions, and beliefs, and create positive changes in their personal and professional lives.

Clarity and Insight: When we journey with clear intentions, we open ourselves up to receiving guidance and insights that may not be accessible in our regular waking state. Shamanic Journeying helps us gain clarity about our lives and the challenges we face, and provides us with the inspiration and solutions we need to overcome them.

Healing and Rejuvenation: Shamanic Journeying can help individuals heal emotional and physical pain, trauma, and emotional scars. The journeys help individuals connect with higher powers and vital energies, enabling them to release negative emotions and fear.

Connection with Higher Powers: Shamans believe that connecting with the divine powers during the shamanic journey brings transformation and enlightenment. It helps individuals clarify their purpose and mission on this earth and provides them with a sense of belonging and direction.

Decreased Stress and Anxiety: Shamanic Journeying can reduce stress and anxiety levels by helping individuals achieve a meditative state. This state brings about deep relaxation and decreases feelings of worry.

Intentional Shamanic Journeying provides a unique and rewarding experience for individuals interested in spiritual growth and self-improvement. The benefits mentioned above are just a few of the many ways Shamanic Journeying can help us unlock our full potential and lead fulfilling lives.


In conclusion, the power of intention in shamanic journeying cannot be overstated. The shamanic journey is a tool for accessing the spiritual realm and connecting with the energies and entities that reside there. However, without clear intentions, the journey can become unfocused, directionless, and ultimately ineffective.

Through the use of various techniques, such as silence and stillness, ritual, and visualization, intentions can be set and focused in a way that enhances the journeying experience. Clarity in intention formulation is essential for creating a specific and clear direction for one’s journey, allowing the journeyer to connect with specific energies and entities that can help with healing, insight, and transformation.

By following the step-by-step guide outlined in this article, one can effectively prepare for, formulate, and journey with clear intentions, harnessing the full power of shamanic journeying. The benefits of intentional shamanic journeying are numerous, including heightened spiritual awareness, increased personal insight, and emotional healing.

In essence, the power of intention in shamanic journeying is the key to unlocking the full potential of this powerful spiritual practice. By understanding the relationship between intention and journeying, and practicing various techniques for setting clear intentions, one can tap into the transformative power of the shamanic journey and embark on a journey of personal growth, healing, and spiritual connection.

Frequently Asked Questions

What is the purpose of intention in shamanic journeying?

The purpose of intention in shamanic journeying is to focus your mind and energy on a specific goal or intention. This helps to create a clear and direct path for your journey, as well as bringing greater power and focus to your experience.

How does intention relate to the shamanic journeying process?

Intention is a crucial component of shamanic journeying, as it helps to guide and focus your experience. By setting a clear and specific intention, you can create a container for your journey that supports your spiritual growth and healing.

What are some techniques for setting intentions in shamanic journeying?

Some techniques for setting intentions in shamanic journeying include using silence and stillness, incorporating ritual practices, and utilizing visualization techniques. These techniques can help to deepen your connection to your intention and bring greater power and focus to your journey.

Why is clarity important when formulating intentions for shamanic journeying?

Clarity is important when formulating intentions for shamanic journeying because it helps to create a clear and direct path for your journey. It also supports your ability to manifest your intention in the physical world after your journey is complete.

How can you formulate clear intentions for shamanic journeying?

You can formulate clear intentions for shamanic journeying by focusing on specific and measurable outcomes, using clear and concise language, and incorporating sensory details to bring your intention to life.

What are some examples of intention formulation for shamanic journeying?

Examples of intention formulation for shamanic journeying might include “I intend to connect with my spirit guides to receive guidance on a specific issue,” or “I intend to release old patterns of behavior that are no longer serving me.” The key is to be specific and clear about what you want to accomplish.

What should you expect during the shamanic journeying process?

During the shamanic journeying process, you may experience a range of sensations and perceptions, including visions, emotions, and physical sensations. You may also connect with spirit guides or ancestors, and receive guidance or insights that are relevant to your intention.

What are the benefits of intentional shamanic journeying?

The benefits of intentional shamanic journeying can include increased self-awareness and healing, greater connection to spiritual guidance and intuition, and a deeper sense of meaning and purpose in life.

How can you integrate insights and guidance from shamanic journeying into your daily life?

You can integrate insights and guidance from shamanic journeying into your daily life by reflecting on the messages and symbols that you received during your journey, and working to integrate these insights into your thoughts, beliefs, and behaviors. You might also consider incorporating rituals or practices to help you stay connected to the wisdom and guidance of your journey.

Do you need to have any particular spiritual beliefs to benefit from shamanic journeying?

No, you do not need to have any particular spiritual beliefs in order to benefit from shamanic journeying. The practice is open to people of all faiths and backgrounds, and is largely focused on helping individuals connect with their own inner wisdom and guidance.


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