Tips for Staying Calm and Focused During an Astral Projection

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As humans, we are fascinated by the idea of exploring alternate planes of existence beyond our physical bodies. Astral Projection, also known as Out of Body Experience (OBE), can offer a glimpse into this mysterious realm. However, the process of achieving astral projection can be challenging, and many people struggle to stay calm and focused during the experience. This is where these 10 tips come in. By preparing properly and following these techniques for staying grounded and focused, anyone can learn to achieve an astral projection and explore the limitless possibilities of the astral plane.

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Preparing for an Astral Projection

Preparing For An Astral Projection
Preparing for an out-of-body experience can be an exciting yet intimidating process. It requires a combination of physical and mental preparation, as well as a willingness to let go of control and surrender to the experience. With proper techniques and a focused mindset, you can increase your chances of having a successful astral projection. In this section, we will explore some essential preparations for a safe and comfortable journey beyond the physical realm. From establishing a relaxation routine to setting up a comfortable environment, these tips will help you feel calm and centered as you embark on your astral journey.

Establish a Relaxation Routine

One effective way to prepare for an astral projection is to establish a relaxation routine. This routine can help calm your mind and body, which is essential for a successful astral projection experience. Here are some tips for establishing a relaxation routine:

  • Choose a specific time and place: Set aside a specific time and place that you can dedicate to relaxation each day. This could be in the morning, afternoon, or evening, depending on your schedule.
  • Eliminate distractions: Find a quiet and peaceful environment where you can focus on relaxation without any distractions or interruptions. Turn off your phone or any other electronic devices that might distract you.
  • Practice deep breathing: Practice deep breathing exercises as part of your relaxation routine. This can help slow down your heart rate and reduce stress and anxiety.
  • Stretching: Incorporating gentle stretching exercises into your routine can help release any tension in your muscles and joints.
  • Meditation: Incorporate meditation into your relaxation routine for a few minutes each day. This can help calm your mind and improve your ability to focus.
  • Progressive Muscle Relaxation: Try progressive muscle relaxation techniques to help release tension in your muscles. Starting with your toes, consciously relax each muscle group in your body, working your way up to your head.
  • Use aromatherapy: Aromatherapy can help relax your mind and body. Essential oils like lavender and chamomile can have a calming effect and can be used in a diffuser or as a massage oil.

Establishing a relaxation routine can take time and practice, but it can be extremely beneficial for both your physical and mental health. It can also help improve your ability to focus and stay calm during an astral projection experience.

Avoid Stimulants

Before attempting an astral projection, it’s important to keep in mind that certain substances can hinder or even prevent the experience altogether. Stimulants are chief among these substances, as they can stimulate the mind and make it difficult to enter the kind of deeply relaxed state necessary for a successful projection.

What are stimulants? Essentially, they are substances that stimulate the nervous system and increase alertness. Common examples include caffeine, nicotine, and certain types of medication. While these substances may be helpful in other contexts, they can be problematic for those seeking to achieve a state of deep relaxation.

To avoid the negative effects of stimulants, it’s important to abstain from using them for at least several hours before attempting an astral projection. This will give your body and mind a chance to fully relax and become receptive to the experience.

If you’re finding it difficult to avoid stimulants, consider utilizing alternatives like herbal teas or decaf coffee. These can provide a similar sensory experience without the negative side effects.

Taking steps to avoid stimulants is vital to achieving a successful astral projection. By abstaining from these substances and focusing on relaxation, you can increase the chances of a positive and rewarding experience.

Stimulants to Avoid Alternatives to Consider
Caffeine (coffee, energy drinks, etc.) Herbal teas, decaf coffee or tea
Nicotine (cigarettes, vaping, etc.) Nicotine patches or gum, deep breathing exercises
Prescription stimulants (amphetamines, ADHD medication, etc.) Speak with your doctor about alternatives or temporary cessation of medication

Select a Comfortable Environment

When preparing for an Astral Projection, choosing a comfortable environment is crucial. Here are some tips to help you select the right place for your astral journey:

  • Avoid Noise: It’s essential to consider noise levels in your environment when choosing the best place for astral projection. The environment should be quiet, ensuring that you can focus on your thoughts and get into a deep meditative state without being interrupted.
  • Choose a Cozy and Comfortable Setting: To achieve the best results, you need to be comfortable while astral projecting. Find a space that brings you peace, whether it’s your bedroom with a comfortable bed or a quiet corner in your home. Be sure to wear comfortable clothes or jammies that don’t limit movement and that make you feel relaxed.
  • Ensure the Temperature is Comfortable: The environment where you intend to astral project should not be too hot or cold. Finding an ideal temperature can promote relaxation and help you stay calm as you venture into the astral world.
  • Limit Distractions: Choose a spot in your house or room that you feel comfortable with, one that doesn’t have too many distractions, such as loud paintings or decorations that may interfere with your focus.
  • Ensure Proper Lighting: A dimly lit environment is ideal as it encourages relaxation and reduces any distractions from bright light. You might also choose to burn candles, incense, or sage to create a soothing atmosphere and help release tension.

Keep in mind that everyone has a unique preference, and you should choose an environment that works for you. When it comes to comfort, our well-being must come first.

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Tips for Staying Calm and Focused

Tips For Staying Calm And Focused
As you prepare for your astral projection, it is important to focus on staying calm and centered. This will help you maintain clarity and focus during the experience. Here are some effective strategies to help you stay calm and focused as you embark on your journey through the astral realm.

Focus on Your Breathing

One helpful tip for staying calm and focused during an astral projection is to focus on your breathing. Your breath serves as an anchor to bring you back to the present moment and helps to calm your mind. Here are some ways to focus on your breathing:

  • Take deep breaths: Inhale deeply through your nose, hold your breath for a few seconds, and then slowly exhale through your mouth.
  • Count your breaths: As you inhale, count to four, then hold for four, and exhale for four. Repeat this pattern and focus solely on counting.
  • Visualize your breath: Close your eyes and visualize the air flowing in and out of your body. Imagine that with each exhale, you are releasing any tension or negative energy.

While focusing on your breathing, try to clear your mind of any outside distractions or thoughts. If your mind starts to wander, gently bring your attention back to your breath. By focusing on your breathing, you can bring yourself into a meditative state and prepare yourself for an astral projection.

Visualize a Calming Image

One helpful tip for staying calm and focused during an astral projection is to visualize a calming image. This technique involves using your imagination to create a mental picture of a place or scene that brings you feelings of relaxation and serenity.

To successfully use this technique, it’s important to choose an image that resonates with you personally. This could be a peaceful beach scene, a lush forest, or even just a cozy room in your own home. Whatever image you choose, try to evoke as many sensory details as possible in your mind. Imagine the feeling of the sun on your skin, the sound of the waves crashing against the shore, or the scent of fresh pine needles.

To assist with visualization, you may find it helpful to use meditation music or essential oils that promote relaxation and calmness. You could also create a vision board or find a picture of your calming image to keep nearby during your astral projection.

Visualizing a calming image can be particularly useful if you find yourself feeling anxious or overwhelmed during an astral projection experience. By focusing on a peaceful image, you can help quiet your mind and stay centered.

Incorporating visualization techniques into your astral projection practice can be an effective way to enhance the experience and promote feelings of tranquility and focus.

Pros Cons
Effective technique for reducing anxiety and stress May not work for everyone
Allows for personalization and individualization of the astral projection experience Requires a certain level of imagination and visualization skill
Can be used in combination with other calming techniques such as deep breathing or affirmations May take some practice to fully master and reap the benefits

Use Guided Meditation

One effective way to stay calm and focused during an astral projection is to use guided meditation paired with binaural beats or isochronic tones. Guided meditation can help you relax and focus your mind, while binaural beats and isochronic tones work to synchronize your brainwaves with a specific frequency.

Guided meditation can also help you visualize the experience you want to have during an astral projection. You can visualize yourself leaving your physical body, soaring through the cosmos, and exploring new dimensions.

To use guided meditation, you should first find a recording or video that resonates with you. You can do this by searching online or by asking for recommendations from other astral projectors. Make sure to choose a recording that aligns with your goals for the experience.

Once you have your recording, find a comfortable and quiet space where you can lie down and listen. Use headphones if possible, as this will enhance the effectiveness of the binaural beats or isochronic tones.

As you listen to the guided meditation, focus on the instructions and the visualizations. Try to let go of any distracting thoughts or worries.

Guided meditation can be especially helpful for beginners who may have trouble focusing their minds during an astral projection. It can also be useful for more experienced projectors who want to enhance their experiences or explore specific aspects of the astral realm.

Using guided meditation during an astral projection can help you stay calm, focused, and aligned with your goals for the experience.

Recite a Mantra

Another technique to help stay calm and focused during astral projection is through the use of mantras. A mantra is a phrase or word that is repeated to aid in meditation and to help focus the mind.

When selecting a mantra, it is important to choose a word or phrase that holds personal meaning and significance. This can be a positive affirmation or a phrase that brings a sense of peace and calmness. Some popular mantras for astral projection include:

Mantra Meaning
Om A sacred sound that represents the universe and everything in it
I am safe A positive affirmation that brings a sense of safety and protection
Peace A word that evokes a sense of calmness and tranquility
Love A powerful word that represents a strong positive emotion

Once a mantra has been selected, it should be repeated silently in the mind during the astral projection process. This repetition can help calm the mind and keep it focused on the task at hand.

It is important to note that the mantra should not be recited too forcefully or with too much effort. It should simply be repeated in a calm and relaxed manner. Overly forceful repetition can actually interfere with the meditation process and detract from the overall experience.

In addition to reciting a mantra, it can also be helpful to combine this technique with other relaxation methods, such as deep breathing or visualization. When used together, these techniques can create a powerful tool for achieving a successful and enriching astral projection experience.

Stay Grounded with Deep Breaths

Astral projection can be an overwhelming experience, and it’s essential to stay grounded during the process. Deep breathing is an effective technique for staying centered and cool-headed during your journey through the astral realm.

When we breathe deeply, it sends signals to our brain to relax our body and mind, reducing feelings of anxiety and stress. Here are some ways to incorporate deep breathing into your astral projection routine:

Technique Description
Counted Breaths Close your eyes and breathe in slowly through your nose for a count of four. Hold your breath for a count of seven, then exhale slowly through your mouth for a count of eight. Repeat this technique for several cycles until you feel grounded and focused.
Equal Breathing Sit in a comfortable position and inhale through your nose for a count of four. Exhale for a count of four. Continue this rhythmic breathing pattern for several minutes.
Diaphragmatic Breathing Place one hand on your chest and the other on your belly. Inhale deeply, filling your belly with air first, then your chest. Exhale slowly, deflating your chest, then your belly. Repeat this deep breathing technique for several minutes, feeling the rise and fall of your abdomen with each breath.

No matter which technique you choose, remember to focus on your breath and allow it to anchor you in the present moment. Practice deep breathing regularly to cultivate a sense of calm and awareness that will serve you well during your astral projection journey.

Use Positive Affirmations

Using positive affirmations can be a powerful tool in staying calm and focused during an astral projection. Affirmations are positive statements that can help you reprogram your mind and overcome any negative beliefs or doubts that might be holding you back.

Here are some examples of positive affirmations you can use before and during your projection:

  • “I am safe and protected.”
  • “I trust in the universe to guide me.”
  • “I have the power to explore and learn.”
  • “I am capable of experiencing a successful astral projection.”
  • “I release any fear or anxiety and embrace the journey.”

By repeating these affirmations to yourself, you can build confidence and a sense of inner calm. It’s important to choose affirmations that feel authentic and resonate with you personally.

You can incorporate affirmations into your pre-projection routine by repeating them during meditation, while visualizing your projection, or while performing relaxation techniques. You can also use affirmations during your projection to stay focused and centered.

Remember that the power of affirmations lies in repetition – the more you repeat them, the stronger their impact will be. With regular practice, positive affirmations can become a natural part of your mindset and contribute to a successful and fulfilling astral projection experience.

Let Go of Control

One of the most important tips for staying calm and focused during astral projection is to let go of control. It can be challenging to relinquish control, especially when you’re in a vulnerable state, but it’s necessary to fully embrace the experience.

One way to let go of control is to simply release any expectations or preconceived notions you have about the experience. By doing so, you allow yourself to be fully present in the moment without any judgment or pressure. Another way is to focus on your breathing and remind yourself that you’re safe and protected at all times.

Here are some additional tips for letting go of control during astral projection:

Focus on the journey, not the destination Instead of worrying about where you’re going or what you’re supposed to be doing, focus on enjoying the experience and exploring without any expectations.
Trust in the process Trust that everything is happening exactly as it should be and that you’re exactly where you’re meant to be.
Release any fears or doubts If you’re feeling afraid or doubtful, acknowledge those emotions and then release them. Remember that you’re safe and protected throughout the entire experience.
Don’t try to control the experience Allow yourself to be guided by your intuition and let the experience unfold naturally. Don’t try to force anything or control the journey.

By letting go of control during astral projection, you open yourself up to a deeper and more meaningful experience. Remember to stay present, trust in the process, and let your intuition guide you.

Explore with Confidence

As you venture into the astral realm, it’s important to explore with confidence. The astral plane can seem unpredictable and unfamiliar, but trust in your own abilities and knowledge to guide you through it. Here are some tips to help you explore confidently:

  • Trust your intuition: If something feels off, don’t ignore it. Your intuition can guide you towards the experiences and paths that are right for you.
  • Stay curious: Approach each experience with an open mind and a sense of wonder. You never know what you may discover.
  • Be respectful: Remember that the astral plane is a shared space and there may be entities or beings that inhabit it. Be respectful of their space and energy.
  • Take calculated risks: Don’t be afraid to try new things, but always assess the potential risks and benefits before you act. This will help you stay safe and avoid unnecessary harm.
  • Stay grounded: Remember to keep your focus on the present moment and your intentions. This will help you navigate the astral realm with greater ease and clarity.
  • Learn from your experiences: Each astral projection is an opportunity to learn and grow. Take time to reflect on your experiences and integrate them into your life.

By exploring with confidence, you can tap into the full potential of the astral realm and discover wonders beyond your wildest imagination. Remember to approach each experience with an open mind and heart, and trust in the guidance of your intuition.

Connect with Your Spirit Guides

As you begin your astral projection journey, connecting with your spirit guides can be a powerful tool in staying calm and focused. Your spirit guides are always with you, and they can provide guidance and support in your astral travels. Here are some tips to help you connect with them:

Meditate: Meditation can help you quiet your mind and connect with your higher self, which can then connect you with your spirit guides. Find a peaceful place to sit or lie down, focus on your breath, and ask for guidance from your guides. Listen to any messages you receive.
Use crystals: Crystals can help amplify your connection to your spirit guides. Some great options include amethyst, clear quartz, and celestite. Place them near you during your astral projection practice or hold them during meditation.
Ask for signs: Ask your spirit guides to give you a sign that they are with you. This could come in the form of a number sequence, an animal sighting, or a sensation in your body. Be open to receiving their messages.
Keep a journal: Write down any messages or signs you receive from your guides during your astral projection practice. This can help you remember them and reflect on their meaning later.
Show gratitude: Thank your spirit guides for their guidance and support. This can deepen your connection with them and make them more likely to help you in the future.

By using these tips and connecting with your spirit guides during your astral projection practice, you can stay calm and focused, knowing that you have the support of higher beings guiding you on your journey.

Journal Your Experiences

Keeping a journal of your astral projection experiences is a great way to track your progress and gain a deeper understanding of yourself. It allows you to reflect on your experiences and gain insights that can be enlightening and transformative. Here are some tips for journaling your experiences:

  • Record your experiences as soon as possible: Write down your experiences as soon as you wake up or come out of your astral projection. This will ensure that you don’t forget any important details or insights.
  • Include all of the details: Write down everything that you experienced during your astral projection, including where you went, what you saw, and how you felt. Be as descriptive as possible.
  • Reflect on your experiences: Take some time to reflect on your experiences and what they might mean. Consider any insights or messages that you may have received during your astral projection.
  • Write from the heart: Your journal is a personal space, so don’t be afraid to write from the heart. Allow yourself to be vulnerable and honest with yourself.
  • Don’t judge your experiences: Remember that your experiences are your own and there is no right or wrong way to have an astral projection. Don’t judge yourself or your experiences.
  • Use your journal as a tool for growth: Your journal can be a powerful tool for personal growth and transformation. Use it to gain insights into yourself and to track your progress on your spiritual journey.

Remember, journaling your experiences is an important part of the astral projection process. It can help you gain a deeper understanding of yourself and your spiritual journey. So, don’t be afraid to take the time to reflect and write down your experiences.

Common Mistakes to Avoid

As you set out to master the skill of astral projection, it’s important to be aware of some common pitfalls that can derail your progress. By avoiding these mistakes, you’ll be able to stay on track and make the most of your experiences. Read on for some tips on what to watch out for and how to overcome these obstacles.

Rushing the Process

It’s important not to rush the process of astral projection. Trying to force the experience can lead to frustration and disappointment. Take the time to prepare your mind and body, and approach the experience with patience and an open mind. Here are some things to keep in mind to avoid rushing the process:

  • Set Realistic Expectations: Don’t expect to have a full-blown astral projection experience right away. It may take time and practice to achieve this state of consciousness.
  • Focus on Relaxation: Rushing through the relaxation phase can make it difficult to achieve a state of deep relaxation, which is essential for astral projection.
  • Avoid Distractions: It’s hard to stay focused when you have external distractions, like noise or bright lights. Make sure your environment is quiet and comfortable before attempting astral projection.
  • Be Patient: Don’t try to force it, and don’t get discouraged if you don’t have an astral travel experience right away. Like any skill, it takes practice and patience to master.

Remember, the goal of astral projection is to explore new realms of consciousness and experience a deeper understanding of the universe. Rushing the process can hinder that goal, so take your time and approach the experience with a calm and relaxed mindset.

Forcing the Experience

One common mistake that people make during astral projection is forcing the experience. It can be tempting to want to achieve an out-of-body experience quickly or to have a specific destination in mind, but this approach can actually hinder the process.

Some signs that you may be forcing the experience include:

  • Feeling frustrated or impatient
  • Trying to control every aspect of the experience
  • Feeling anxious or fearful about the experience
  • Expecting immediate results

When you force the experience, you are essentially putting pressure on yourself to perform, which can make it more difficult to relax and let go. Remember that astral projection is a natural, intuitive process that happens when you are in a state of relaxation and receptivity.

Instead of forcing the experience, try focusing on the relaxation techniques and tips mentioned earlier. Let go of any expectations or attachments to the outcome and trust that your body and mind will naturally guide you towards the astral realm.

Remember to be patient with yourself and to approach the experience with a sense of curiosity and openness. With time and practice, you may find that astral projection comes more easily and naturally.


One common mistake that people make when attempting astral projection is overthinking. It’s natural to want to control the experience and have it go exactly as planned, but this can lead to negative thought patterns and anxiety that can prevent a successful projection. Overthinking during astral projection can cause you to get stuck in your own head and focus less on the experience itself.

Perhaps one reason why people overthink is that they are too concerned with the outcome, instead of simply allowing the process to unfold naturally. When attempting astral projection, it’s important to let go of any fears or expectations and simply allow yourself to relax and surrender to the experience. This can be easier said than done, but with practice, it can become easier.

Another way to avoid overthinking during astral projection is to acknowledge any distracting thoughts or feelings and simply let them pass by. It’s normal to have thoughts and emotions during the process, but dwelling on them can hinder your ability to focus and relax.

To combat overthinking, try incorporating deep breathing exercises or guided meditation into your pre-projection routine. These practices can help calm the mind and reduce anxiety, making it easier to stay focused and present during the astral projection process.

Overthinking can also occur during the actual projection. If you find yourself becoming distracted by negative thoughts or fears, try to redirect your attention to a relaxing image or positive affirmation. Remember, this is your experience and you have the power to control your thoughts and emotions.

Finally, it can be helpful to let go of any expectations and simply enjoy the journey. If you find yourself overthinking during astral projection, take a deep breath and remind yourself that this is a process that takes time and practice. With patience and persistence, it’s possible to have a successful and fulfilling astral projection experience.

Common Mistake Causes Effects Remedies
Overthinking Concerns about the outcome, negative thought patterns, anxiety, fear of losing control Getting stuck in your own head, focusing less on the experience, hindering ability to relax and focus Letting go of fears and expectations, acknowledging distracting thoughts and letting them pass by, incorporating deep breathing or guided meditation, redirecting attention to a relaxing image or positive affirmation, letting go of expectations and enjoying the journey

Falling Asleep

One common mistake during astral projection is falling asleep before achieving a conscious separation from the body. While it’s essential to be in a relaxed state, it’s important not to drift off into a deep sleep. Here are some tips to avoid falling asleep:

Tips to Avoid Falling Asleep During Astral Projection
Choose a time of day when you are naturally awake and alert
Avoid attempting astral projection when you are overly tired or drowsy
Try to stay in a seated or upright position, rather than lying down
Use a timer or alarm to help bring you out of your relaxed state before falling asleep
Focus on keeping your mind awake by using techniques such as visualization or repeating a mantra

By following these tips, you can help ensure that you won’t fall asleep during your astral projection and can enjoy a successful experience.


In conclusion, Astral Projection can be a fascinating and rewarding experience for those who are interested in exploring new realms of consciousness. However, it takes time, patience, and effort to learn to achieve it successfully. It’s important to establish a relaxation routine, select a comfortable environment, and avoid stimulants to prepare for an Astral Projection.

Once you’re ready to try, it’s essential to stay calm and focused throughout the experience. You can achieve that by focusing on your breathing, visualizing calming images, using guided meditation, reciting a mantra, staying grounded with deep breaths, using positive affirmations, letting go of control, exploring with confidence, connecting with your spirit guides, and journaling your experiences.

On the other hand, there are common mistakes to avoid, such as rushing the process, forcing the experience, overthinking, and falling asleep during the process. These can hinder your progress and make it hard to achieve a successful Astral Projection experience.

Remember that practice makes perfect, and it may take time to achieve the perfect Astral Projection experience. Don’t give up; instead, be patient, stay motivated, and keep trying. The journey to explore the unknown realms of consciousness can be fascinating and enlightening, so don’t be afraid to take that leap of faith and see where it takes you.

Frequently Asked Questions

What is Astral Projection?

Astral projection is the practice of intentionally separating your consciousness from your physical body and traveling in a non-physical or astral body to other realms or dimensions.

Is Astral Projection Real?

While the scientific community has not yet been able to prove or disprove the existence of astral projection, many people who practice it report vivid and meaningful experiences that cannot be easily dismissed.

What Are Some Benefits of Astral Projection?

Astral projection can provide a sense of freedom, expanded consciousness, and the ability to explore other dimensions and connect with spiritual guides and ancestors.

Can Anyone Learn to Astral Project?

Yes, anyone can learn to astral project with practice, patience, and a willingness to let go of control.

Is Astral Projection Dangerous?

There is no evidence to suggest that astral projection is inherently dangerous. However, it is important to approach the practice with respect, caution, and a sense of responsibility for your own well-being.

What Should I Do If I Get Scared During an Astral Projection?

If you get scared during an astral projection, try to focus on your breath and remind yourself that you are in control of the experience. You can also try to connect with a protective guide or visualize yourself in a safe and calm place.

How Long Does It Take to Prepare for an Astral Projection?

The amount of time it takes to prepare for an astral projection can vary depending on the individual. Some people may be able to project after just a few attempts, while others may need to practice for weeks or months before achieving a successful projection.

Can I Astral Project While Sleeping?

Yes, it is possible to astral project while sleeping. However, many people find it easier to project during a waking meditation or during a period of conscious relaxation.

Can I Get Stuck in an Astral Projection?

There is no evidence to suggest that a person can get stuck in an astral projection. However, some people may find it difficult to return to their physical body if they become too attached to the astral experience or too disconnected from their physical body.

How Can I Enhance My Astral Projection Experience?

You can enhance your astral projection experience by setting clear intentions, working on your relaxation skills, and staying positive and open to new experiences. You can also try different techniques such as guided meditation, deep breathing, and visualization to help you stay focused and connected during your astral projection.


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