Meditation is a powerful tool for finding inner peace and reducing stress. However, many people struggle to maintain focus and clarity in their practice, especially when first starting out. This is where external assistance can be incredibly valuable. But with so many options available, from guided meditation apps to music and essential oils, it can be overwhelming to know where to start. In this article, we’ll explore the different types of external assistance available and provide tips for choosing the best option for you. We’ll also discuss how to incorporate external assistance into your practice, and offer strategies for maintaining a consistent meditation routine. By the end, you’ll have all the tools you need to enhance your meditation practice with external assistance.
Why use external assistance in guided meditation?
As meditation becomes an increasingly popular practice, many people are turning to external sources to enhance their experience. But why exactly would one need external assistance in their guided meditation practice? What are the benefits of incorporating these resources? Let’s explore some compelling reasons below.
1. Increased Focus
When it comes to guided meditation, external assistance can help enhance your practice in several ways. One of the primary benefits of using external assistance is the increased focus it can provide. Here are some reasons why:
- Variety: Using external assistance such as guided meditation apps, music or essential oils can add variety to your practice. This can help prevent boredom and keep your mind engaged
- Eliminate distractions: In a guided meditation, external assistance can redirect your thoughts and provide something to focus on, helping to eliminate distractions and improve concentration
- Enhance relaxation: By allowing you to focus on something outside of your own thoughts, external assistance can help you enter a deeper state of relaxation
- Improve visualization: A guided meditation can use external assistance to help you visualize a specific image or scenario, which can further enhance your focus and concentration
All these benefits can help you stay focused during your meditation practice, ultimately helping you reap the full benefits of meditation. Using external assistance can help you to enhance your focus during guided meditation, leading to a more fulfilling practice.
2. Deeper Relaxation
External assistance in guided meditation can help you achieve a deeper level of relaxation, allowing you to fully let go of stress and tension. Here are some ways external assistance can help you achieve this:
- Meditation Music: Soft, soothing music can help calm your mind and body, setting the stage for a more relaxing and peaceful meditation practice.
- Nature Sounds: The sounds of nature, such as birds chirping or waves crashing on the beach, can transport you to a peaceful state of mind and help you relax more deeply.
- Guided Imagery: A guided meditation that takes you to a peaceful place in your mind, such as a beach or a forest, can help you visualize a serene environment and let go of stress.
- Guided Breathwork: A guided meditation that focuses on breathing can help you slow down your breath and release tension in your body.
By incorporating external assistance in your guided meditation practice, you can experience a deeper level of relaxation, allowing you to fully immerse yourself in the present moment and let go of any worries or stress.
3. More Variety
When it comes to enhancing your guided meditation practice, incorporating external assistance can provide you with more variety and prevent monotony. By using different types of external assistance, you can explore a range of meditation techniques, styles, and approaches that you may not have encountered before. This variety can help you expand your meditation repertoire and develop new skills to promote relaxation and well-being.
Here are some of the types of external assistance that can add more variety to your practice:
- Guided meditation apps: Using an app can provide a vast range of guided meditation practices that explore different themes, techniques and styles. With a wide variety of choices for different skill levels and goals, you can easily try out new guided meditations that you may not have encountered before.
- Music and sounds: Listening to instrumental music or calming sounds is an excellent way to enhance your guided meditation practice. Different kinds of music and sounds can evoke different moods, emotions and help you focus on different aspects of mindfulness. Whether it’s nature sounds or spiritual chants, incorporating music and sounds into your practice can make it more relaxing and engaging.
- Essential oils: Using essential oils can add a unique dynamic by involoving the sense of smell into your practice. Different essential oils can stimulate different responses in the body and help you relax and concentrate as you meditate. Whether it’s lavender for calmness or peppermint for mental clarity, experimenting with essential oils can bring a new dimension to your practice.
- Guided meditation videos: Using videos is another great way to add variety to your guided meditation practice. Videos can provide a visual component that can help guide practitioners through different meditation practices. With a variety of guided meditation videos available on YouTube and other platforms, you can easily find different styles and approaches that resonate with you.
Incorporating more variety into your guided meditation practice can help you stay motivated and interested, making it easier to maintain a consistent routine. By exploring different external assistance options, you can discover new approaches to meditation and find what works best for you. With these new tools at your disposal, you can continue to grow and deepen your mindfulness practice.
Types of External Assistance
When it comes to enhancing your guided meditation practice, there are various external aids you can use to create a more immersive and fulfilling experience. Whether you’re a beginner or a seasoned meditator, incorporating external assistance can help you achieve deeper relaxation, increased focus, and more variety in your sessions. From guided meditation apps to music and sounds, essential oils, and guided meditation videos, there are several options to choose from. Let’s explore each of these in more detail below.
1. Guided Meditation Apps
One of the most popular forms of external assistance for guided meditation is through the use of guided meditation apps. These apps provide a variety of guided meditations that can cater to any individual’s needs, whether it be for stress relief, anxiety, or even for a better night’s sleep.
There are numerous apps available, so it can be overwhelming to choose the right one for your needs. Here are some popular options:
- Headspace: This app is well-known for its beginners courses that offer guided meditations for those new to meditation. It also has courses for more advanced practitioners and is great for those with a busy schedule as it offers short meditations that can be done in just a few minutes.
- Calm: This app is great for those looking for a variety of guided meditations, including ones for sleep, anxiety, and even self-care. It also provides background sounds such as waves or rain, which can add to the relaxation aspect of the practice.
- Buddhify: This app is unique in that it offers guided meditations for specific activities such as walking, eating, and even commuting. It also has a variety of teachers to choose from and is great for those who prefer a more secular approach to meditation.
These apps are a great option for those who may not live close to a meditation center or who have trouble finding the time to attend classes. They allow for the convenience of practicing meditation from the comfort of one’s own home or on-the-go.
It’s important to note that these apps usually require a subscription fee, but many offer free trials for new users. It’s also important to read reviews and ratings to find the app that best fits your needs and preferences.
2. Music and Sounds
Music and sounds can be a powerful external tool for enhancing your guided meditation practice. The right sounds and melodies can help you get into a deeper state of relaxation and focus. Here are some options to consider:
| Nature Sounds | Recordings of nature sounds like ocean waves or forest sounds can create a peaceful and calming environment. They can also help drown out any distracting noises in your surroundings. |
| Binaural Beats | Binaural beats are audio tracks that use different sound frequencies to stimulate the brain and induce a deeper state of relaxation. They can also help improve focus and reduce anxiety. |
| Instrumental Music | Instrumental music, such as classical music or ambient electronic music, can be a great option for creating a calming and tranquil atmosphere. It can also help your mind relax and focus on your meditation practice. |
| Guided Meditation Music | There are several music tracks specially designed for guided meditations that can help you stay focused and relaxed. They often include background music along with calming narration. |
When choosing music or sounds for your meditation practice, it’s important to consider your personal preferences and goals. Some people may enjoy nature sounds, while others may prefer instrumental music. It’s also important to experiment with different options to find what works best for you. Additionally, reading user reviews and recommendations can help narrow down your choices.
Once you’ve found the right music or sounds, it’s important to set goals and intentions for your meditation practice. This can help you stay focused and maintain consistency. It’s also helpful to make your practice a daily ritual by setting aside a specific time and space for meditation. Finally, maintaining mindfulness throughout your day can help reinforce the benefits of using external assistance in your guided meditation practice.
3. Essential Oils
One type of external assistance that has become increasingly popular in conjunction with guided meditation is the use of essential oils. These oils are derived from various plants and have been used for their therapeutic properties for centuries. When used in meditation, essential oils can help enhance the overall experience.
Here are some popular essential oils that are often used during meditation and their benefits:
- Lavender: Lavender oil is known for its calming properties and can help reduce stress and anxiety levels.
- Frankincense: This oil is often used for its grounding and centering effects. It is believed to also help with focus and concentration.
- Peppermint: Peppermint is a stimulating oil that can help increase alertness and promote focus.
- Sandalwood: Sandalwood has a woody and sweet scent and is believed to help promote relaxation and calmness.
- Ylang Ylang: This floral-scented oil is known for its ability to promote relaxation and reduce stress and anxiety.
When using essential oils during meditation, it is important to dilute them with a carrier oil (such as coconut or jojoba oil) to avoid skin irritation. Essential oils can be diffused in a room or applied topically to pulse points.
It is important to note that while essential oils can enhance the meditation experience, they are not a substitute for medical treatment. Those with allergies or medical conditions should consult with their healthcare provider before use.
4. Guided Meditation Videos
Guided meditation videos are a powerful tool to enhance your meditation practice, as they provide both auditory and visual cues to help you focus and relax. Here are a few types of guided meditation videos to consider incorporating into your practice:
- Yoga Nidra Videos: Yoga Nidra, also known as yogic sleep, is a practice that guides you through a deep state of relaxation while still maintaining a sense of awareness. Yoga Nidra videos often feature a guide who will talk you through a series of body scans and meditative visualizations, helping you to release tension and achieve a state of serenity.
- Visual Meditation Videos: These videos feature stunning visuals, such as nature scenes or mandalas, accompanied by soothing music or guided meditations. They can help you to focus and clear your mind by providing a calming visual anchor.
- Chakra Meditation Videos: Chakras are energy centers in the body that can become blocked, leading to emotional and physical discomfort. Chakra meditation videos guide you through a meditation focused on each chakra, helping you to release any blockages and restore balance.
- Loving-Kindness Meditation Videos: Loving-kindness meditation is a technique that involves generating feelings of love and compassion towards ourselves and others. Videos that guide you through a loving-kindness meditation can help you to cultivate empathy and connect with those around you.
- Mindfulness Meditation Videos: Mindfulness meditation videos focus on the practice of being present in the moment and accepting whatever arises without judgment. These videos can guide you through techniques such as breath awareness and body scans to help you develop a deep sense of mindfulness.
When choosing guided meditation videos, it’s important to consider your personal preferences, as well as your goals and intentions for your practice. Experiment with different types of videos to find the ones that resonate with you, and don’t be afraid to mix and match to create a practice that works for you. Remember that while external assistance can be helpful, ultimately your meditation practice is a personal journey – so trust your instincts and let your practice evolve over time.
How to Choose the Best External Assistance for You
With so many options for external assistance in guided meditation, it can be overwhelming to choose the right one for you. It’s important to understand what you’re looking for and what will suit your personal preferences and goals. By taking the following factors into consideration, you can narrow down your choices and find the best external assistance to enhance your meditation practice.
1. Personal Preference
When choosing external assistance for your guided meditation practice, it’s important to consider your personal preferences. Everyone has different tastes and needs when it comes to meditation, and what works for one person may not work for another. Here are some factors to consider:
- Sensory Preferences: Think about the type of sensory experience you prefer during meditation. Do you like complete silence or are you more comfortable with some ambient noise? Do you enjoy the scent of certain essential oils or find them distracting?
- Learning Style: Consider how you learn best. Do you prefer someone verbally guiding you through a meditation or do you prefer to read instructions and do it on your own? Do you need visual aids to help you stay focused or can you comfortably close your eyes and visualize?
- Prior Experience: Think about your prior experiences with guided meditation. Have you tried apps, music, or oils before? Did you find them helpful, distracting, or ineffective?
- Intention: Finally, consider what you hope to get out of your meditation practice. Are you seeking stress relief, clarity, or spiritual connection? As you browse through different types of external assistance, keep your goals in mind.
By taking the time to assess your personal preferences, you can choose external assistance that enhances your meditation practice and helps you achieve your goals.
2. Specific Goals
When choosing external assistance for your guided meditation practice, it’s important to consider your specific goals. Are you looking to reduce stress and anxiety? Improve sleep quality? Enhance focus and productivity? Different types of external assistance can target different goals.
To help you make an informed decision, consider the following factors:
| Goal | Recommended External Assistance |
|---|---|
| Reduce Stress and Anxiety | Guided meditation apps with calming visualizations and soothing voiceovers, essential oils with calming scents such as lavender, and gentle music or nature sounds |
| Improve Sleep Quality | Guided meditations with relaxing body scans and breathing exercises, nature sounds or white noise to mask outside distractions, and essential oils such as chamomile or vanilla to promote relaxation |
| Enhance Focus and Productivity | Guided meditations with visualization exercises to improve concentration, upbeat music or sounds to increase energy levels, and essential oils such as peppermint or lemon to stimulate the mind |
By identifying your specific goals, you can choose external assistance that aligns with your intentions and enhances the overall effectiveness of your guided meditation practice.
3. Budget
It’s important to consider your budget when choosing external assistance for guided meditation. There are various options available with varying costs, and it’s important to find the option that works for you financially. Here are some considerations to keep in mind when deciding on a budget for external assistance:
| Expense | Description |
| Free | Guided meditation apps and videos are often available for free |
| Budget-friendly | There are many affordable options available, such as low-cost guided meditation apps or soundscapes |
| Moderate cost | Some apps and meditation programs may require a subscription or one-time purchase, but they can be a worthwhile investment |
| High cost | Some options, such as essential oils or personalized coaching, can involve a higher expense |
It’s important to keep in mind that higher cost doesn’t always mean better quality. Some free or budget-friendly options may work just as well for you as more expensive options. However, it’s important to also consider that investing in your meditation practice can have long-term benefits for your overall well-being. Take into account your personal finances and choose the option that fits within your means.
4. User Reviews and Recommendations
When it comes to choosing the best external assistance for your guided meditation practice, one helpful resource to consider is user reviews and recommendations. Reading what others have to say about their experience with a particular app, music or video can give you valuable insights into whether it might be a good fit for you.
Here are some ways you can find user reviews and recommendations:
- App stores: If you’re considering a guided meditation app, check out the reviews and ratings in the app store. Look for patterns in the reviews to see if there are any common issues or benefits mentioned.
- Social media: Ask your friends or followers on social media if they have any recommendations for guided meditation resources that they’ve personally used and enjoyed.
- Online forums: There are many online forums and communities dedicated to meditation and mindfulness. Look for discussions about external assistance and read what others have to say.
It’s important to keep in mind that everyone’s experience with external assistance is unique, so what works well for someone else may not necessarily work well for you. However, reading user reviews and recommendations can give you a starting point to explore different options and help you make an informed decision.
Tips for Incorporating External Assistance into Your Practice
Looking to enhance your meditation practice with external assistance? While there are many forms of external assistance available, figuring out how to incorporate them into your practice can be a bit overwhelming. Fortunately, there are some helpful tips and tricks that can guide you in making the most of these tools. From familiarization and experimentation to goal-setting and intentionality, the following guidelines can help you seamlessly integrate external resources into your meditation routine.
1. Start with Familiarization
One important tip when incorporating external assistance into your guided meditation practice is to start with familiarization. This means taking the time to become familiar with the different types of external assistance available and experimenting with various options to find what works best for you. Here are some ways you can start with familiarization:
| 1. | Research different types of external assistance, such as apps, music, sounds, and essential oils, and read articles or reviews on how they can enhance your meditation practice. |
| 2. | Try out different options one at a time to see which ones you like best. For example, start by using a guided meditation app for a week and then switch to using essential oils the following week. |
| 3. | Take note of how each option affects your meditation practice. How do you feel before and after using the external assistance? Did it help you stay focused and relaxed during your meditation? |
| 4. | Reflect on how the external assistance fits in with your personal preferences and goals. Do you prefer guided meditations or would you rather listen to calming music? Are you using external assistance to help you relax or to increase your focus? |
Starting with familiarization can help you make more informed decisions about which types of external assistance to incorporate into your practice and can ultimately enhance your overall meditation experience.
2. Experiment with Different Options
When it comes to enhancing your guided meditation practice with external assistance, it’s important to experiment with different options to find what works best for you. Here are some tips to keep in mind as you explore different options:
- Try different apps: Different guided meditation apps offer different styles of meditation, as well as different voices and background music. Don’t be afraid to try out multiple apps to find your favorite.
- Explore various music and sounds: Depending on your mood or intention for the meditation, you might prefer soothing nature sounds or calming instrumental music. Experiment with different options to see what resonates with you.
- Test out essential oils: Certain scents can help calm the mind or energize the body, making them great aids for guided meditation. Some popular options include lavender, peppermint, and frankincense.
- Watch different videos: Through guided meditation videos, you can experience different settings and styles of meditations. Take some time to explore the vast selection available and see what interests you.
Remember to approach each experiment with an open mind, and don’t hesitate to try something new, even if it’s outside of your comfort zone. Making small changes to your guided meditation practice can make a big difference in your overall experience.
3. Set Goals and Intentions
When incorporating external assistance into your guided meditation practice, it’s important to set clear goals and intentions. This will help you stay focused and motivated, and make the most of your practice.
To set your goals and intentions, begin by thinking about what you hope to achieve through your guided meditation practice. This could include reducing stress or anxiety, improving sleep, enhancing creativity, or simply finding a moment of inner peace and calm.
Once you have identified your goals, consider how you can incorporate external assistance to support these objectives. For example, if you’re looking to reduce stress, you may want to experiment with different types of relaxing music or essential oils to enhance your practice.
To help organize your goals and intentions, consider creating a table like the one below:
| Goal | External Assistance | Implementation |
|---|---|---|
| Reducing stress | Relaxing music | Play music during meditation sessions |
| Improved sleep | Guided meditation app | Incorporate guided meditations for sleep into nighttime routine |
| Enhancing creativity | Essential oils | Diffuse oils associated with creativity during meditation sessions |
By clearly outlining your goals, the external assistance you plan to use, and how you will implement these strategies, you can ensure that your guided meditation practice is personalized and effective in achieving your desired outcomes.
Maintaining a Consistent Practice with External Assistance
Consistency is key when it comes to reaping the benefits of any meditation practice. Adding external assistance can be a great way to enhance your practice, but it’s important to maintain a consistent routine. Without consistent practice, it’s easy to lose sight of your goals and intentions. In this section, we’ll explore some tips to help you maintain a consistent practice with external assistance, so you can continue to reap the many benefits of guided meditation.
1. Make it a Daily Ritual
Incorporating External Assistance into Your Guided Meditation Practice as a Daily Ritual
One key to enhancing your guided meditation practice with external assistance is to make it a daily ritual. Consistency is essential in establishing any habit or routine, and meditation is no exception. Making it a daily ritual can help you maintain a consistent practice and reap the benefits of your guided meditation practice with external assistance. Here are some tips to help you make your guided meditation practice with external assistance a daily ritual:
| Set a Specific Time | Choose a specific time of day that works best for you to meditate. Whether it’s in the morning, during a break in the day, or before bed, make sure to choose a time that fits into your schedule and allows you to meditate without interruption. |
| Create a Dedicated Space | Designate a space in your home where you can meditate each day. It could be a room, a corner of your home, or even just a comfortable chair or cushion. Having a dedicated space can help you get into the right mindset for meditation and signal to your brain that it’s time to focus. |
| Start Small | If you’re new to meditation, start small by committing to just a few minutes of practice each day. As you become more comfortable with the practice, you can gradually increase the amount of time you spend meditating. |
| Eliminate Distractions | Turn off your phone and eliminate any other potential distractions during your meditation practice. This will allow you to fully focus on your practice and get the most out of your external assistance. |
| Stay Accountable | Find a friend, family member, or a supportive community to hold you accountable for your daily meditation practice. Knowing that someone is there to support you can help you stay consistent and committed to your practice. |
By incorporating external assistance into your guided meditation practice as a daily ritual, you can establish a consistent routine that will help you achieve your goals and reap the benefits of meditation. With a few simple adjustments to your daily routine, you can make guided meditation with external assistance a habit that you look forward to each day.
2. Incorporate Mindfulness Outside of Your Practice
One way to enhance your guided meditation practice with external assistance is to incorporate mindfulness outside of your practice. Mindfulness refers to the practice of being present in the moment and fully engaged with your surroundings. By incorporating mindfulness into your daily life, you can strengthen your ability to focus and be present during your meditation practice.
There are several ways to incorporate mindfulness into your daily routine. One method is through mindful breathing, where you take a few minutes to focus on your breath and observe any thoughts or sensations that arise. Another way is to practice mindful walking, where you focus on the movement of your body and your surroundings as you walk.
You can also try mindful eating, where you focus on the taste, texture, and smell of your food as you eat it. This can help you develop a greater appreciation for your meals and cultivate a sense of gratitude. Additionally, you can incorporate mindfulness into other activities like yoga, stretching, or even household chores by focusing on the sensations and movements involved in each task.
By incorporating mindfulness into your daily routine, you can strengthen your ability to stay present and focused during your guided meditation practice. This can also have a positive impact on your overall well-being and help you cultivate a greater sense of inner peace and calm. Remember to be patient with yourself and take small steps to incorporate mindfulness into your daily routine. Over time, you may find that it becomes easier to stay present and focused both during and outside of your meditation practice.
To summarize, incorporating mindfulness into your daily life can help enhance your guided meditation practice and overall well-being. You can do this through activities such as mindful breathing, mindful walking, mindful eating, yoga, stretching, or household chores. Consistent practice and patience are key to developing a greater sense of mindfulness and presence in your daily life.
3. Stay Accountable with a Friend or Community
Maintaining a consistent meditation practice can be challenging, especially when it comes to incorporating external assistance. One effective way to stay accountable is by joining a friend or community for support. Here are a few ways to make this approach work for you:
- Partner up: Find a friend or family member who is also interested in meditation and set a regular time to practice together. This can help keep both of you motivated and accountable to each other.
- Join a group: Consider joining a meditation group or class in your area. This can provide a sense of community, support, and accountability. You can also find online communities or forums that share your interests.
- Set goals together: Whether in a partnership or group, set collective meditation goals and track your progress. This can help you stay motivated and encourage each other when challenges arise.
- Celebrate milestones: When you or someone in your group achieves a milestone or goal, celebrate it! This can create positive reinforcement and motivate everyone to continue their meditation practice.
Staying accountable with a friend or community can be a powerful tool to help you maintain a consistent and effective meditation practice, especially with the help of external assistance. Use these tips as a guide to help incorporate this approach into your daily routine.
Conclusion
In conclusion, guided meditation is an effective way to enhance your meditative practice by using external assistance. The use of external assistance can increase focus, deepen relaxation, and provide more variety in your practice. There are different types of external assistance available, such as guided meditation apps, music and sounds, essential oils, and guided meditation videos.
Choosing the best external assistance for you depends on personal preference, specific goals, and budget. User reviews and recommendations can also be helpful in making a decision. It’s important to start with familiarization and experiment with different options to find what works best for you.
Incorporating external assistance into your practice can be done by setting goals and intentions, making it a daily ritual, and incorporating mindfulness outside of your practice. Staying accountable with a friend or community can also help maintain a consistent practice.
Overall, using external assistance in guided meditation can be a valuable tool in enhancing your practice and achieving your meditation goals. With the right approach and commitment, guided meditation can help you find greater clarity, inner peace, and overall well-being.
Frequently Asked Questions
1. How do guided meditation apps work?
Guided meditation apps typically offer pre-recorded audio or video sessions led by a meditation instructor. These sessions can vary in length, focus, and level of experience. Users can select a session based on their preference and follow along with the guidance provided.
2. Can music alone be used for guided meditation?
Yes, music alone can be used as an external assistance for guided meditation. However, it’s important to choose music that is calming, soothing, and appropriate for the intended purpose of the meditation.
3. How do essential oils enhance guided meditation?
Essential oils can enhance guided meditation by stimulating the olfactory senses and promoting relaxation. Different essential oils have different properties and can be used to achieve specific goals, such as reducing anxiety or promoting focus.
4. Can guided meditation videos be used with the sound off?
Yes, guided meditation videos can be used with the sound off if the user prefers to follow along with the visual cues only. However, it’s important to note that the audio guidance is an integral part of many guided meditation practices.
5. Can external assistance be used for all types of meditation?
External assistance can be used for many different types of meditation, including mindfulness meditation, loving-kindness meditation, and body scan meditation. It’s important to choose support that aligns with the specific goal and focus of the meditation.
6. Should beginners start with external assistance?
External assistance can be helpful for beginners who are still developing their meditation practice, as it can provide structure, guidance, and support. However, it’s important to focus on developing a strong foundation of basic meditation techniques before relying too heavily on external assistance.
7. How can I choose the best guided meditation app?
When choosing a guided meditation app, consider your personal preferences, the app’s offerings and features, its user reviews and ratings, and its cost or subscription model. It’s also important to try out different apps to find one that resonates with you and your meditation goals.
8. How can I incorporate essential oils into my meditation practice?
There are several ways to incorporate essential oils into your meditation practice, including diffusing them, applying them topically, or using them in a spritzer or mist. It’s also important to choose oils that align with your specific meditation goals and intentions.
9. Can external assistance replace traditional meditation practices?
No, external assistance should not replace traditional meditation practices, but rather serve as a complement to support and enhance them. It’s important to develop a strong foundation of basic meditation skills before relying too heavily on external support.
10. How can I stay motivated to maintain a consistent meditation practice?
To stay motivated to maintain a consistent meditation practice, try setting specific goals and intentions, finding an accountability partner or community, and incorporating mindfulness into your daily life outside of your formal meditation practice.
